Tips For Teens

Welcome to Your Space: Substance Use & Mental Health Resources for Teens!

Hey, awesome teens! 🌈 We know life can throw some curveballs, and it’s okay to feel a bit overwhelmed sometimes. But guess what? You’re not alone, and this is your space to find the support and resources you need for a healthier, happier you.

🧠 Let’s Talk Mental Health!

First things first – mental health matters. We’ve got the lowdown on understanding your feelings, coping with stress, and finding your happy place. Whether you need tips for a bad day or just want to explore ways to boost your mood, we’ve got your back.

🚀 Navigating the Substance Use Maze!

Curious about the facts on substances? We’ve got the 411. From understanding the risks to making informed decisions, we’re here to empower you. Knowledge is power, and you’ve got the power to make choices that align with the awesome person you are.

🌐 Resources Tailored for You!

Explore a treasure trove of resources designed just for teens. From engaging articles and videos to interactive tools, we’ve curated content that speaks your language. It’s all about making information accessible, relatable, and, of course, fun!

🌈 A Judgment-Free Zone!

This is a space where you can be YOU – no judgments, no pressure. Everyone’s journey is different, and we’re here to support yours. So, kick back, explore, and take what you need. This is your safe space to navigate the world of substance use and mental health.

You’re not just a teen; you’re a force to be reckoned with! Take charge of your well-being, explore the resources, and remember – you’ve got the power to shape your own story.

Ready to dive in? Let’s do this!

Get the Facts

Resources and Organizations

Crisis Text Line

What is it?: Free 24/7 Text Line
Who is it for?: Anyone in need of support
What do I need to do?: Text anything to 741741

Smokefree TXT – National Cancer Institute

What is it?: Free 24/7 Text Line
Who is it for?: Young Adults ages 13-19 who want to quit smoking
What do I need to do?: Text QUIT to 47848

This is Quitting – Truth Initiative

What is it?: Free 24/7 Text Line
Who is it for?: Teens and Young Adults ages 13-24 who vape
What do I need to do?: Text DITCHVAPE to 88709

988 Suicide & Crisis Lifeline

What is it?: Free 24/7 Crisis Call Line
Who is it for?: You or anyone you know in crisis
What do I need to do?: Call 988

SAMHSA National Helpline

What is it?: Free 24/7 Call Line
Who is it for?: Individuals/family members facing mental and/or substance use disorders
What do I need to do?: Call 1-800-622-HELP (4357)

Mental Health DIY

What is it?: Find apps, worksheets, and other tools to improve your mental health on your own
Who is it for?: For teens and young adults
What do I need to do?: Visit website